Posts Tagged ‘Worry’

One of the things I love about hiking mountains is that I always learn about life and myself. This held true while climbing Mt. Washington, the tallest mountain in New Hampshire, this past July.


The most powerful insight I gained from Mt. Washington was how susceptible we are to the power of suggestion, and how damaging it can be if we are not aware of when it is acting upon us.


mtw - warningWhen I arrived at the base of the mountain, there were several signs posted warning of avalanches and falling ice. The rangers I spoke with echoed this warning. While I am never one to do something stupid at elevation, especially when I am hiking alone, I didn’t get a sense that the ranger had a real conviction about his warning. My intuition told me that the trail wasn’t really that bad and that the ranger was erring on the side of caution.


So, I decided to take the risk and go up the trail.


While it may at first seem like I am about to make a big mistake, I should share that after 30 years of hiking, I enjoy taking measured risks, but rarely, if ever, will I take stupid ones. I decided I would continually assess the trail and if at any time I felt the danger level was too high, I would backtrack and take a safer trail up the mountain.


As it turns out, my intuition was right. The trail was not impassable or dangerous. Yes there was snow and ice. Yes the rocks up the vertical ravine were wet and slippery. But at no time did I feel my life was in danger.


But here is what did occur along the way.


My mind ran with the suggestion that there was danger. All I could think about on this gorgeous day was a huge chunk of ice the size of a Volkswagen barreling down the mountain and crushing me like a bug. The amount of fear I felt was distracting. Butterflies filled my stomach and my legs were unsteady.


My mind was preoccupied with what I would do if this did occur. What would be the best way to survive an avalanche in the terrain I was hiking? What rocks would I seek shelter behind? Did my phone have reception to call for help? Was there anyone else on the trail that I could hike with or assess whether the trail ahead was safe?


I was completely focused on the fear rather than the beauty and peace of the trail.


Sadly, the only place any danger existed was in my head. There was no real danger on the trail. All of my fear was the result of a suggestion of danger.


And that’s the thing about fear and worry: we become consumed by something that is not real and does not actually exist, and it takes us out of the reality and beauty of the present moment. And that is a total waste of time and energy.


Many of us live our lives in a space of fear and worry that is usually based on a suggestion rather than reality . . . which if you think about it, is the equivalent of living in a land of make believe.


At least when we were kids, the land of make believe was something to aspire to and was filled with rainbows, unicorns, lots of candy and happy endings.


Fear is not real. It is a product of thoughts you create. Do not misunderstand me. Danger is very real. But fear is a choice.

After Earth (movie)


Never underestimate the power of your mind. While this story demonstrates the power of fear, we must not forget that the mind can also create a powerful positive reality pertaining to something we desire in life.


An amazing truth in life is that almost everything in the world around you was created from a thought. That being the case, why not have those thoughts move you toward something you desire rather than something you fear.




For a little fun, below is the trailer that contains the above quote from the movie After Earth.

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AcadiaIf I had to guess, most of us are worrying a lot more these days. That’s not good. Not because that worry is indicative of a lot of “bad” things that are happening in the world, but rather because worry actually serves very little purpose in our lives.

Worry is an agent of fear that often causes paralysis of thinking and action. It is energy that is expended over something that has not yet happened. Essentially, we worry about things that are mostly made up, or to borrow from our kids, it is “make believe.” The truth is, we often worry about things that don’t actually exist . . . kinda like the scary monsters underneath our bed.

Much of our worry is fed by the unknown. And over the years I have found that not knowing is worse than knowing. When we are in the space of not knowing something we tend to be held victim by worry. The undefined unknown controls us and creates “boogie monsters” in our mind that have us stop in our tracks, or worse, retreat.

Worry does have one redeeming value, though. It is an emotional flare the soul sends up telling us we must take action in some area of our lives. And not surprisingly, taking action is the key way to rid ourselves of worry or fear. That action may be anything from a peaceful prayer or taking a breath to actually doing something . . . anything.

So if you find yourself in the grip of worry, ask yourself two questions. First define your scary monster by asking, “What is it that I am truly worried about?” Next, break the inertia of paralysis and fear by asking, “What is one small thing I can do about that?” You will find that answering these simple questions suddenly give you back your life, power and hope.

What is it that you are worried about and what is one thing you will do about it?


(Photo: © Brian Reitenauer. All rights reserved. To see more of Brian’s spectacular photos visit – www.pbase.com/breitenauer)

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